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The University of Virginia at Wise

College Catalog 2024-2025

Jan 02, 2025

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College Catalog 2024-2025

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PED 2080 - Lifetime Fitness And Wellness

Credit(s) 3

This course is designed to explore and apply the basic concepts and principles of physical fitness and wellness through a variety of physical activities. Emphasis is placed on wellness through the study of nutrition, weight management, stress management, individual needs-based activity plan, and safety education.

Course Frequency:
Fall, Spring